Re: Work out Rut
Update: So over the weekend I kicked up a notch or two.
The usual is treadmill at intesity level5 at about 3- 3.5 spead and occational sprints... moved it to intensity 7 and speed to 3.3 consisten and more sprinting in between.
Also added a stationary bike for 20 minutes and the elliptical for 20.
I think its working but I vowed not to weigh myself till next Friday.
The diet is concentrating on eating the right stuff not starving. Lots of milk, meats and fruits. Some straches and carbs.
Wish me luck girls.