Re: Work out Rut
change your workout routine, muniya... it sounds like your body has hit a plateau, like mama said... it just means you have to work out at a more intense pace... if you like the treadmill, increase the incline or start running, instead of walking, on it.
it would be better though to change it up entirely to work out new muscles in your body and get it going again.
and remember, muscle weighs more than fat... so if you do see the scale going up, its ok. go by how your clothes fit, not the numbers.