Work out and Diet Plan

[Lilly]

Re: Work out and Diet Plan

@Paheli00

:hinna: Yep, Coke is one of my biggest weaknesses. But slowly I’m getting it out of my routine.

Thank you! Hubby and I are far from perfect, but we’re doing our best to change our eating habits. As for the vitamins…yes, so far I’ve been taking them daily. I’ve cut back on taking the glucosamine since I’m not doing heavy weights right now due to my shoulder injury.

Personal trainer: Yes, for anyone who’s just learning to exercise, I highly recommend a good trainer. My hubby was skeptical at first but now he loves it. I know for us, there is no way we can push ourselves the way the trainer pushes us. Also, for many of the exercises, it helped me a lot to learn from the trainer the proper way of doing it. Its also helps to have someone hold us “accountable” for what we eat (our trainer asks us at every meeting what we ate during the week). Also, if we don’t work out on our own during the week…we don’t have the stamina to keep up with the trainer’s workout during that session…so if we slack off on our own…it shows.

I gave up on coke ,took me ages though but I started taking energy drinks red bull,monster and other fizzy drinks. Now I take none.
I am thinking to join a personal trainer too. Do you see your trainer once a week? And does he tell you about the correct nutrition to take I mean eat healthy etc

@Spiral

I don’t believe in taking supplements at all either. Unless of course your doctor wants you to take it for any medical condition. I don’t take anything either. Good diet and good workout it is.

So, you don’t take any multi vitamins at all? What is your work out routine and food plan?