which oil do you use for cooking

I just start cooking recently so dont have any idea which oil is good for cooking. please help me

Re: which oil do you use for cooking

vegetable oil

Re: which oil do you use for cooking

sunflower or canola oil....i use

Re: which oil do you use for cooking

olive oil- its the healthiest

Re: which oil do you use for cooking

Canola for salans, olive for pastas/stir frys

Re: which oil do you use for cooking

Depending on what Im making, vegetable/canola and olive

Re: which oil do you use for cooking

Kanola is the bset, the least amount of sat fat.

Olive oil for most things. Canola oil for frying & deserts. Sesame oil for Chinese.

Re: which oil do you use for cooking

Canola for cooking. Olive oil loses its qualities when heated. It is best use olive oil at room temperature.

Oil of Olay :snooty:

Re: which oil do you use for cooking

Canola for cooking. Olive oil for drizzling as heating destroys nutrients.

Re: which oil do you use for cooking

Seasons canoli. It is a mixture of both canola and olive oil.

Re: which oil do you use for cooking

Dalda basmati rice cooking oil or bhindi basmati chawal cooking oil :blush: