which DVD workout is reccomended?

Lifestyle Health & Fitness
1

ok …here’s the thing..i am just so sick of the treadmill and elliptical or jgging track routine that ive stopped exercising for quite a awhile now..plus its so hot in PAK that i dont want to work out..

:frowning:

but for some variety and to kickstart some weight loss - just wanna lose ten pounds max - im considering get some DVD’s which have aerobics - and weights -

so any suggestions from ppl who have worked out before - which DVD;s esp aerobics programes helped u guys the most???

btw - if i exercise in my room with the A/C switched on, will i still burn the same number of calories?

2

Re: which DVD workout is reccomended?

Check out the videos on youtube.com! There are a lot of interesting fat burning workout vids!

3

Re: which DVD workout is reccomended?

which one’s better, the 7 minute abs or the 8 minute abs? I’m havin a hard time decidin :hehe:

4

Re: which DVD workout is reccomended?

i’ve got this dvd…quite good.

5

Re: which DVD workout is reccomended?

Try incorporating some Pilates in your workout.... you'll be toned and limber in no time! :)

Timepass - September 2013
6

Re: which DVD workout is reccomended?

who say dvd got something else to offer you?.. dvd's will also be showing you the harder way to shed pounds.. its all in your head.. if you know exactly what you need to do, theres no point relying on those dvd's...unless ofcourse if you're lacking determination...

dont just do treadmill or elliptical to lose weight. Control your diet. You dont have to do treadmilling every single day..try putting some other exercises in your routine.. go for swimming... jog in the park... you wont ever get tired of exercising, as long as you keep changing up your routine every other month.. this will keep your body guessing and you wont feel bored either. Also, try getting a workout buddy...who has the same goals as you. Make sure the person you choose are of the same gender, this will keep you away from chatting a lot :D

7

hi ...thanks for ur suggestions..yes ure right abt the buddy and the variety - im just usually not in the mood to do any thing after getting home from work, esp since my treadmill is in a room without a/c hehehhehehe...and no girls gym nearby

so i just thought id pop in a dvd and do something in my room with the a/c on...yes yes yes i know my focus is too much on the a/c bit but i have a severe allergy these days and the moment i sweat, i get this painful urge to scratch and itch my face out....

so its only swimming - which i do on weekends and this dvd which im getting now..

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Re: which DVD workout is reccomended?

Buy Jillian Michaels 30 day shred.. its awesome.. i also got her no more trouble zones and banish fat boost metab dvds and theyre pretty amazing.. amazon.com has an awesome deal on them i think they costed me around $27 + free shipping for all 3 of them :)

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thanks...got the 30 day shred...shudnt i spend 30 days on this dvd before going on to another program????

Wht r u doing ?