WHEY?

Lifestyle Parenting, Household Affairs and Cuisine corner
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where can it be purchased?

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Re: WHEY?

The supermarket.....

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Re: WHEY?

On the tuffet?

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Re: WHEY?

What is Whey? :confused:

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Re: WHEY?

Whey
From Wikipedia, the free encyclopedia

Whey or milk plasma is the liquid remaining after milk has been curdled and strained; it is a by-product of the manufacture of cheese or casein and has several commercial uses. Whey is used to produce ricotta and gjetost cheeses and many other products for human consumption. It is used as an additive in many processed foods, including breads, crackers and commercial pastry. In addition, whey is used as an animal feed. Whey proteins mainly consist of α-lactalbumin and β-lactoglobulin. Depending on the method of manufacture, it may also contain glycomacropeptides (GMP).

The whey protein separated from this mixture is often sold as a nutritional supplement. In addition, liquid whey contains lactose, vitamins, and minerals along with traces of fat. Researchers at Lund University in Sweden discovered that whey appears to stimulate insulin release. Writing in the American Journal of Clinical Nutrition [1] they also discovered that whey supplements can help regulate and reduce spikes in blood sugar levels among people with type 2 diabetes by increasing Insulin secretion.

Dietary concerns

The most commonly used milk curdling agent is the animal-derived rennet. Vegetarians may use vegetable-source rennet or lemon juice, citric acids or sulfuric acid to separate milk into curds and whey.

People who are allergic to dairy proteins should avoid consuming whey. Individuals who are severely intolerant to lactose may need to select a bioactive 90% whey protein (lactose-free), such as Immunocal or Imuplus. Additionally, whey protein isolates are low in lactose and may be appropriate for mildly lactose intolerant persons.

As a supplement, whey concentrate served the purpose of providing a high source of protein for post workout recuperation. However, individuals suffering from lactose intolerance were unable to ingest whey concentrate. As a result, whey isolate was marketed as a lactose free alternative providing a higher concentration of protein per mass unit and lowering the carbohydrate content of the supplement.

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Re: WHEY?

i didnt find it…can it be made at home? :confused:

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Re: WHEY?

This is how you can make it...

The Easy Whey

Supplies:

1 tub of plain organic whole milk yogurt
Strainer
Large bowl
Cloth napkin

Directions:

Set the strainer over the bowl and put the napkin on top. Pour the yogurt into the center of the napkin, and then fold the edges of the napkin around the yogurt like a sack.

Let the whey drain into the bowl below for a few hours, and then you can twist the napkin to squeeze help squeeze it out further. When all of the whey is drained you will have a semi-firm cream cheese in the napkin.

Store both of these in the refrigerator. The cream cheese will keep for a week or so, but the whey will keep for much longer.

Notes:

The cream cheese can be used as a spread or for cooking. The whey is used to soak grains, seeds, nuts, and legumes to improve their digestibility and nutritious value. It is also used to make lacto-fermented vegetables (pickles, sauerkraut), fruits (chutneys), and beverages (beet kvass and others).

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Re: WHEY?

**In other words "Lassi" is unfiltered "Whey"..:) **

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Re: WHEY?

shahid....lol@ "the easy whey"...funny title!

i bought some ready made from an irani store...thanks for the recipe nonetheless :)

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Re: WHEY?

No Problem :D