so wen is the rite age to work out… some people says that u can work out at the age of 16 and some say wait till ur 18 cozz it may affect ur hight… buh im 5 foot and 8 but im not 18 yett jus 2 more yrz … and i think i should go now and start working out but my parents says that i should wait till im 18 n i dont want to… what should i do ??
try to go slow like lifting only a lil weigh then when ur 18 u can lift the heavy stuff