when do you workout?

Re: when do you workout?

I workout at lunch or after work. Lunch is convenient because there is a gym at work and there's no travel but my work gym doesn't have everything I need so on the days I have to hit a real gym I work out after work.

I've heard around 5pm is the best time because your metabolism slows down in the evening and exercise can boost it. Although you probably have more energy in the morning like you mentioned.

Re: when do you workout?

I so need to exercise :bummer:

Re: when do you workout?

Usually in the evening or at night a couple of hours before going to bed (during the week days). On the weekends....morning or afternoon.

Re: when do you workout?

Hm. A lot of evening/nighttime workouts. Maybe I should try that. It's the only time I can o it consistently, cuz madam is asleep, and hubby is keeping an eye on her.

Re: when do you workout?

I've been working out in the morning. I find it helps me stay "good" throughout the day and i've gotten it out of the way :D

Re: when do you workout?

In the morning. Gym opens at 6 am and I'm usually the first one there. I think that's the time when I have most energy plus if I do it in the evening, my whole schedule would be disturbed :)

Re: when do you workout?

Usually in the morning.