Normally, most people have a set procedure before they hit the sack like change, brush teeth, read namaz, read book, sleep, read tasbeeh, watch tv, go on gupshup (hope not!).
What do you do before you sleep? And what ensures that you get a peaceful nights rest?
Husband goes like clockwork while BBCurdu is on the computer (He rigs it by the bed). He insists he listens to it everynight, but usually after the first ten minutes -- out like a light. I call it his lullaby.
my school goings go to bed loooong before me ...so its not a problem
i take out the uniforms for next day .....get the school bags ready ....after namaz....drink a warm cup of milk (with figs)....n after surah mulk...go to bed!!
Well..I start of with drinking about 12 oz of water.
Then I wash my face with Zirrh's night time rejuvinating facial cleaner. Followed by Kiehl's eye protector...to minimize puffiness in the morning...
I then brush my teeth and floss.
I subsquently apply Kiehl's facial lotion and work it deep into the skin.
Unfolding the corner of the duvet and the top sheet, I slide in while Mrs. Matsui tucks me in. I then am handed my book du jour...usually something light (so not to give me nightmares) like works by David Sedaris, Chris Moore etc. Once I start getting the jhapki...I ask Mrs. M to turn out my light and give me a long kiss goodnight.
catty, shhhhhhh, in front of him, lol, I am total ignorance. However, I am picking up phrases here and there. Yeah, he does keep in touch and there is a population of Paki's in Philly so I hear more Urdu and Pashtoon than I do English so it's rubbing off slowly.
Don't really have one. I wash my face and do all my cleansing as soon as I get home. Before bed, I get into my pajamas, read a book, listen to some music, maybe chat with a friend for a bit ... brush my teeth then jump into bed.
um...depends - in school I dont know how I fall asleep sometimes - and sometimes I just decide enuff is enuff, throw my books onto the desk, clear off my bed and sleep.
:(
Otherwise, if I'm more relaxed, then aside from the restroom rituals, I'll have some milk (stopped that), watch some rerun or the other on tbs or the wb or some channel (seinfeld, friends, everybody loves raymond, sex in the city, etc)...
then I'll climb into bed, and I'm usually gone in like 15 minutes.
Drink water
wash face with cleanser
Apply vit c
then the moisturizer
my pj's
call ami abu to say gnite lol
read some book, right now Naked (Thankyou Matty- i needed a break from the southasian lit)
an surf the net
drink water about 2 glasses before fallin asleep