What's your June challenge?

Lifestyle Health & Fitness
21

Re: What's your June challenge?

to stick to healthy diet, 45 mins walk every day and to reduce 3-4 kg of weight.
i have already quit soda and all junck food :)

22

Re: What's your June challenge?

^^ that's a great plan

23

Re: What's your June challenge?

Hi people hws it going? I haven't weighed myself this month at all! I used to weight three times a day. I am finding it hard to stay away but the 3x daily weigh ins were madness and very counter productive.

24

Re: What's your June challenge?

how do you know you havent gained 20 lbs already, hmmna?

25

Re: What's your June challenge?

Na karo queer. I dnt need much nudging to whip out the scales and I am doing so well going cold turkey

26

June challenge? I feel hungry quiet less nowadays. Despite of my active life style. Trying to keep up with fruits along with desi food. So..i am eating in v small portions and cant eat much.

27

Re: What's your June challenge?

thanks :) i hope it works as well

28

Re: What's your June challenge?

weighing too much is not good because i have read somewhere that weight fluctuates on daily basis.. so weighing onc

e or twice in a week is fine to keep a check but record your lowest reading only :D

29

Re: What's your June challenge?

Doing two cardio sessions and one yoga session every week.

30

Re: What's your June challenge?

How's everyone doing ng