Re: Whats considered a 'healthy' breakfast?
njgal is right
however you should know youre own body.
Some people aren't tolerant of milk or dairy products in the morning.
The most importnat thing is to eat within an hour of waking up.
I think that breakfast is the time where you can get away with more fattening things...like muffins, toast with butter etc.
oatmeal is really healthy,
or multigrain toast with eggs
It really depends on what you like...and working around that..
I eat a bowl of fruit sometimes in the morning. Or yogurt...so it really depends.