o ji tandrusti kay liye aap ko accha khana khana chahiye nashtay mein..
khalis desi ghee walay parathay..4 anday, nihari..lassi kay do teen katoray.. bas ji banda pehelwaan ban jata hay..
pehelwaan k saath saath heart disease ka mareez bhi ban jata hay.
But maybe the wrestling will provide a sufficient enough cardio-work out.