What vitamins do you take?

Malika12 · February 12, 2010, 8:13pm

…so what vitamins do you take and how often?
There’s nothing wrong with taking them right??..like no weird side effects if you take them in moderation…right

Cause I really can’t stand the taste of milk…so i was thinking of taking Vit D pills?

Malaikah · February 12, 2010, 11:32pm

Re: What vitamins do you take?

multi, vitamin D, calcium :)

Malika12 · February 13, 2010, 12:17am

Re: What vitamins do you take?

:) thanks for sharing Malaikah!

soni27 · February 13, 2010, 2:41am

Re: What vitamins do you take?

u can take vit D chewable

Kikoy · February 16, 2010, 9:29am

If there is no specific problem, then I would recommend you take these 3:
- a good multivitamin with minerals
- fish oils
- Probiotic supplement

Ali_Usman · February 16, 2010, 11:27am

Mr friend is taking Stress tab with zinc. can he continue it for unlimited time or he has to stop it or he has to shift to other tabs from time to time. Please give some names of multivitamin for **energy **purpose.