Re: What vitamins and supplements do you take?
One could start to take it at an appropriate age. Doesn't necessarily have to come in the picture later or if health deteriorates. Earlier the better.
Also, Omega 6 and Omega 9 are two essential pieces that link together with Omega 3. With Omega 3, it is already present in foods that we eat, but with six and nine, it is hard to extract. A supplement, liquid or soft gels, for all three combined, are useful for the body. These are the fats that gets stored in your body in a way that it breaks down the non-essential fat from the point of origin.