Me:
Multivitamin
Iron-Folic
Calcium
Hubby:
Multivitamin
Omega 3 Fatty Acid
Kids:
Multivitamin
Vit. C
Re: What vitamins and supplements do you take?
None for now.. will see if I need it later on.. (Allah na karay)
Re: What vitamins and supplements do you take?
Do you eat balanced meals everyday? 5-10 servings of fruits and vegetables, Fish rich in omega 3, at least 3 times a week, hi fiber, low fat, diet rich in minerals? If not, then you need a multivitamin. Even my doctor finally admitted to it!
Re: What vitamins and supplements do you take?
One could start to take it at an appropriate age. Doesn't necessarily have to come in the picture later or if health deteriorates. Earlier the better.
Also, Omega 6 and Omega 9 are two essential pieces that link together with Omega 3. With Omega 3, it is already present in foods that we eat, but with six and nine, it is hard to extract. A supplement, liquid or soft gels, for all three combined, are useful for the body. These are the fats that gets stored in your body in a way that it breaks down the non-essential fat from the point of origin.
Re: What vitamins and supplements do you take?
None
Re: What vitamins and supplements do you take?
Do you eat balanced meals everyday? 5-10 servings of fruits and vegetables, Fish rich in omega 3, at least 3 times a week, hi fiber, low fat, diet rich in minerals? If not, then you need a multivitamin. Even my doctor finally admitted to it!
No but if I can have the energy to anything I like, and feel good inside then why do I need vitamins?
Re: What vitamins and supplements do you take?
Protein shakes(ON Brand) ,Creatine Monohydrate(BSN brand), L-Glutamine, Multi-vitamin.
Re: What vitamins and supplements do you take?
No but if I can have the energy to anything I like, and feel good inside then why do I need vitamins?
You're young right now, so your body has the natural ability to protect itself from free radicals. As you grow older or if you skip meals, then it is a good idea to supplement to fill in nutritional gaps.
Re: What vitamins and supplements do you take?
supplements are only good when u have a healthy balanced diet to actually absorb the nutrients. otherwise they may just in ur stomach undigested.
Re: What vitamins and supplements do you take?
That is why you have to take supplements that have high quality control measures and have organic concentrates. Such vitamins are easily absorbed by the body and not just passed out like the ones that are synthetic or chemical based.
Re: What vitamins and supplements do you take?
Viactiv multivitamin. Do I need more than that?
Re: What vitamins and supplements do you take?
Royal Jelly and Wheat germ oil ...its only 2 months i started but i feel i should stop taking after 1 month ..so in total 3 months is ok or not but i dont really know..anyone plz advise?
Re: What vitamins and supplements do you take?
I take the “vitamin C” because it helps me feel energetic plus the pill is yummy 
Re: What vitamins and supplements do you take?
I take Vitamic C, iron, and vitamin-B complex...I just found out the other day that I am anemic! YIKES!
Re: What vitamins and supplements do you take?
Viactiv multivitamin. Do I need more than that?
i take those! do you like how they taste? theyre not bad actually but have a weird sort of after taste..
Re: What vitamins and supplements do you take?
Multivitamin, Fish oil, Vitamin E.. am thinking of adding Vitamin C as well for some energy.
I want to know which ones would be more organic and easily absorbed bhabs, which ones do you use?
Re: What vitamins and supplements do you take?
shay do you take these vitamins as recommended by your doctor or you just take em?
Re: What vitamins and supplements do you take?
c & e
Re: What vitamins and supplements do you take?
Recommended by my mom who's a doctor.
Re: What vitamins and supplements do you take?
Anybody takes those women's multivitamin pills??with calcium & vitamin D? my mom takes em & she said i should take them as well.