what kind of excercise to do in room?

[farook2knz]

Re: what kind of excercise to do in room?

@nadz123

I USUALLY get some time in the afternoons when kids are napping, so in the privacy of my room, what kind of stomach exc can i do…my stomch is huge, even now my kids are 2 and the other is 8 months…i need to flatten stomach and lose weight overall…so exc please, no dancing arond or making too mucn noise and afternoon time is when everyone in my house is taking their naps. so house will be aslp. so has to be something without music too.what worked for you guys…and is 20mins enough a day? il try to combine that with walking 20 mins too in the evening…i have around 5months to lose atleast 20KG…possible?I want to do it slow and steady, not manic diets please. thanks.also i bought some cereal…i found wholegrain honey loops from kellogs in a pak superm arket the otherday, (600 bloody ruppeeees) anyway, so that for breakfast, a small roti and salan for lunch and fruit for dinner..sound good?

20kg in 5 months … maybe a little difficult.

Here’s something easier for you. Try atkins diet. When you see you’re not losing anymore weight stop it, and start other things like exercise etc.

BTW .. you don’t need useless Kellogs for diet, just plain ol wholegrain roti is the same as wholegrain honey loop