Re: What is your health secret?
i avoid unnecessary use of medicine like if i get headache i would rather sleep than having advil.similarly with flu,coughs i avoid as far as i can n Alhumdullilah i hav a gud immune system n rarely gets sick with weather changes.I do samething with my kids n when all my friends complain abt sick kids every fall/winter i'm a relaxed mom.we do take vitamins n omega3 on regular basis