Nothing helps to be honest, not for a long time though. Either find a permanent solution to your problem or just stop thinking about those things which makes you feel depressed. And if you for some reason think that there is no solution then just learn to live with that. Not easy I know. Try to stay with your loved ones as much as you can, nothing helps you more than the love, care & affection you get from them.
And people who create obstacles for others are pathetic losers.
Meds aren't a long term solution either. They only help when you're on them. Once you stop, its back to the same old depression.
That’s somewhat true. Once you stop you are there where you were before may be because people go live in the same environment & stay around same people who caused them depression to begin with.
That’s somewhat true. Once you stop you are there where you were before may be because people go live in the same environment & stay around same people who caused them depression to begin with.
There are so many side affects of anti depressants ... once you stop taking them ... from lack of sleep it goes to insomnia.
did u find a way out of your depression?
every few days I feel I go in depression over one thing or another and its like a deep pit im in.. nothing helps.. I think I need help but not many doctors here.
did u find a way out of your depression?
every few days I feel I go in depression over one thing or another and its like a deep pit im in.. nothing helps.. I think I need help but not many doctors here.
you need just ONE doctor [psychiatrist]! :D
did u find a way out of your depression?
every few days I feel I go in depression over one thing or another and its like a deep pit im in.. nothing helps.. I think I need help but not many doctors here.
One things you guys need to realise ... that depression is a phase ... its not a disease ... it happens to all of us ....
secondly, only you know whats is bothering you? is this depression is triggered with issues in your life or not? cuz if it has you need to just work towards the reason and it will go off itself ... just hang in there and you will be fine ....
last thing .... when you feel like you cant handle it .... try to socialise .... isolation and depression go hand in hand ....
lastly .... try praying, reciting Quraan with translation ... it helps a lot.
OP u should recite the wird '' iyyaka nabudu wa iyyaka nastaeen'' without counting, everytime as much as u can.. someone have told me this n i have practiced it myself.. in sha ALLAH u will c the differenve urself.. may Allah swt giv u peace of mind..
I fight with depression all the time. I am not on meds and don't wish to be. The more you corner yourself, the worse your depression will get. Even if every fiber in your being is asking you to stay in bed and not lift a finger, you must get up and get out. The Sun does wonders for depression. Force yourself out of the house. Go take a walk when the sun is up. The moment I start fantasizing about dying, I make myself get up and go outside. You can't run away from your problems forever and you cannot hide either. Either accept them or fix them. If your problems have no resolution, remember what goes around comes around. Make up for what's missing in your life in other ways.