What is best exercise for fitness ?

Hello friends,

            I am swati jain. Now these days fitness is impotent so What is best exercise for fitness ?

Re: What is best exercise for fitness ?

They have pills for that.

Re: What is best exercise for fitness ?

Dand BaiThak...push-ups! :) 100 a day will suffice...can you do that much?

Re: What is best exercise for fitness ?

I see what you did there...lol