what foods are good for skin and hair

Lifestyle Health & Fitness
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helping the skin get clear

and

making hair strong and not fall

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Re: what foods are good for skin and hair

You need proteins. Eat more meat, and boiled eggs. Add a multivitamin to your diet too.

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Re: what foods are good for skin and hair

for skin - i think its more about what u dont eat than what u do eat...so like avoid sugary stuff (choc, candy, cake etc) ......oo tomatoes are real good for ur skin, and citrusy fruits i think like oranges and lemons ...apparently grapes are good for ur skin too

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Re: what foods are good for skin and hair

eat iron rich foods such as brocolli and spinach. i used to be anaemic and it really showed in my hair. it went so dull and brittle and started falling out.

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Re: what foods are good for skin and hair

peaches are good for complexion.

6

Re: what foods are good for skin and hair

All fruit and veg do wonders for your skin. Also try drinking a glass of warm water with a few drops of lemon in it every morning. And proteins are best for hair and nails :)

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Re: what foods are good for skin and hair

cool! i discovered this thread