what do u eat in break fast usually??
Re: what do u eat
toast with margarine N jam and OJ...of course a cuppa dhaabaa ishTyle tea! :)
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Cereals with dry fruit
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a boiled egg or sometimes wheat flakes
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whatever i can cram in my mouth between feeding the kid and putting him down for a nap :/
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dont like breakfasts 
force myself to eat 2 slices of roasted bread with butter nd jam + tea.
during weekends sometimes paratha with egg + tea.
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Mostly milkshake.. sometimes its an omelette with sugar coated cheese cubes.. ya phir.. an apple with a glass of milk. depends on my mood.. I cant eat the same breakfast everyday.
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In this cold weather I've resorted to skipping breakfast...very bad habit! In the warmer weather I would grab some fruit on the go but I don't feel like eating fruit in this weather so early in the morning so I just grab a coffee when I get to my office.
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toast and jam or wheat cream (tastes like halwa :D)
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It used to be (for several years) a glass of skim milk and I'd mix chocolate syrup into it. I've read that skim milk isn't good for you (especially skin) due to the hormones....so I haven't had it in a long time. Now I'll sometimes make a lassi out of Greek yogurt. Take a few spoonfuls of the yogurt and add some water and mix well. Or I'll have fruit (banana, watermelon, etc) for breakfast.
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^ I didn't know that about skim milk...so can we drink low fat or whole milk instead?
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ALL milk are basically the same. they are ALL good...it's just the fat content that differ in different types of milk. it's advisable to have milk fortified with Vitamin D wherever days are much shorter which curtails exposure to sunlight drastically.
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usually a combo of one item from group 1 and one from group 2
A) omelette
B) scrambled eggs
C) weetabix
D) greek yogurt with fruit
group 2
cappuccino
latte
coffee
chai
Re: what do u eat
ALL milk are basically the same. they are ALL good...it's just the fat content that differ in different types of milk. it's advisable to have milk fortified with Vitamin D wherever days are much shorter which curtails exposure to sunlight drastically.
Skim milk actually has more protein that then 2% that I used to drink. But it's the horomones....the hormones.
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skim milk is messed up stuff..they take stuff out and then they add stuff to make it look halfway appealing looking.
read up on it
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Toast and some kinda egg (omelette, scrambled, fried, boiled..)
Or
Oatmeal
Or
Fried egg over hash browns
Or
Sausages, eggs, baked beans and hash browns
Or cereal and milk ( we use whole or 2% organic milk)
Or yogurt and fruits
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skim milk is messed up stuff..they take stuff out and then they add stuff to make it look halfway appealing looking. read up on it
Yeah I vaguely remember reading that it's worse than milk milk.
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Usually it's fried egg, buttered toast, and a cup of tea which works so so well to wake up my sleepy head.
This morning it was halwa, channay and paratha plus a few bites of paye from husband's plate.
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1 toast with lurpak and pineapple jam and a cup of tea..
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fried egg with toasts,butter,jam and tea