Re: What are you reading?
I’ve read it. Was going through a pretty tough time last year and a friend suggested it to me. Though reading it did calm me in some ways, it’s extremely hard to get that desired effect of constantly being in the now, where you don’t let things affect you. But the breathing exercises and some other things in there definitely do have a calming affect. It’s always a work in progress trying to reach that state, but overall reading the book definitely had a very positive outcome.