Weights and exercises

[umar25x]

@sa-Nafooz

am not counting calories…
and i will disagree with you where you say lifting weights wont make me muscular…i already have them…when i started lifting some 3yrs back, i started building them and they began to show in just 2months time(was lifitng just 10kgs then)…so is there any way where i can do heavy lifting and not have that masculine look?

please can u elaborate on those biceps triceps atc exercises? how are they done?

ps @ guppans: kindly explain how, any exercise you mention, is done. or give the steps.

if you weren’t doing biceps tris exercises where were the muscles showing? all and all even if you have little muscles its good, it will keep fat off in future.