thanks for the link:) there’re some good exercises,i guess i’ll get started with it insha’Allah today…
yea sit-ups are new to me, but 3 sets of 12:eek: i can do only 4 sit-ups at a time(get tired:hinna) so it’s just 4 sets of 4 sit-ups…will work my way to 12 in a set insha’Allah