Re: weightloss
Aaish… don,t worry about the weight too much.. i know one wants to jump into the prepregnancy clothes 
but that takes a while…portion control and when hungry eat fruit…drink plenty of water…walk with the baby at least an hour…
…slowly it will come off …
…
Re: weightloss
:(:(:(:(:(:(:(
Re: weightloss
some of us eat during stressfull periods.....when you have small kids there may be many such periods
Re: weightloss
So what abt us who r fat before shaadi, we’re doomed.. 
Re: weightloss
learn to appreciate your shape and figure 
not everyone is made slim…world is about diversity, those who can’t accept it are friggin racist:D
Re: weightloss
I met a lady today who has lost 125 pounds....by eating oat meal at lunch and breakfast.....then fruits when she was hungry....fish or chicken with vegies for dinner.... but i don,t know one has to be really motivated and not fall off the band wagon....
Re: weightloss
say something??
Re: weightloss
for some, its easier to change their religion than their diet.....
Re: weightloss
well said....
Re: weightloss
You guys are crazy.
the more you'll deny yourself of food, the more you'll crave and the more you'll eat.
If you are craving chocolate, heck eat it in a quantity that will not do harm.
otherwise you'll end up devouring a ridiculous amount of chooalate just cause you've been sitting there craving for it.
Re: weightloss
:k: very well said
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Who,s denying themselves of food....? Thats the whole point...
Re: weightloss
cereal with skim milk.
khajoor or prunes for a need for sugar
cold ice water in the morning & before and after each meal
in summer, unsweetened cold ice tea through out the day
and nuts and skim milk and coffee in winter.
100% salads, and fruits based diet
no bakery sugar, very little salt & only herb spices, no cooked curry, oily fried appetizers, and no meat
only smoked fish is alright.
to fulfill the need for protein - chick peas, kidney beans
only brown rice and brown bread - 1 cup or 1 slice per meal.
religiously walk briskly 1 hour daily
once a week, 2 hours long yoga sessions to calm the nerves
and stretch.
and sleep adequately 4 -6 hours daily.
u will loose weight in less than 2 months.
and exercise will tone ur muscles and keep u in shape.
best,
dushi
Re: weightloss
you should have ask that lady how often she used to go washroom -----when she was on that diet.
Probably once a month.
hahahaha
Re: weightloss
my sympathies r with u girls waisai i didn,t knew losing weight can be that hard 
..
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ahhhhh..casper it is hard....
you don,t know...yet
Re: weightloss
I lost weight when my son was 6 months old. I was working and taking care of my MIL plus baby and house. Now my son is almost three and gained more than before. Eventhough i don't eat that much junk food but I am fat now. The sad thing is don't have time to exercise.
Re: weightloss
did somebody call me:shoaby:
Re: weightloss
put a picture of a nanga gross looking dude on your plate, you are sure to not finish your food :D try it.