Re: weight serious problem
Drink loads of water when you are hungry it stops you having cravings.
Also if you enjoy food instead of having 3 meals a day, have 6 SMALL meals a day.
Reduce your fats and empty carbs and get in loads of protein and fresh fruit/veg.
Work out a little bit a day.
The golden rule of weight loss is get out more calories than you take in.
Work out your basal metaboic rate ( google it) and minus 500 calories from it. This should be you daily intake.
A defecit of calories= weight loss.