weight serious problem

Re: weight serious problem

Why can't you stop eating? Is it due to stress/boredom?

Anyway if you start excercising it'll help you not only physically but emotionally. Start with a 20 mins workout, eat low fat meals, eat more salads, practice portion control, go for a fruit or a low fat glass of milk rather than junk food when feeling hungry.

You have to remember only you can do this for yourself and NOONE else. Starting with some light jogging (20-25 mins) is no big deal, trust me on that.

If you follow the above advice you'll start seeing results in about 4 weeks time if not sooner, I promise.

Good Luck!

Don't forget to pray for me, thankyou. :)