how much weight is healthy to loose in one week.
I dont target on loosing weight but the days when i get stressed my weight drops like anything.I have noticed drop of almost a kg in a weeks time.
How do i keep my weight in balance?
Re: weight related question
2 pounds a week is healthy weight loss and 1 kg is approx 2.2 pounds so a kilo is healthy
Re: weight related question
1 to 2 pounds is healthy
Re: weight related question
1 pound a week is healthy...more then that will become yo-yo dieting.
The weight you loose the quickest always comes back the quickest also.