Weight loss sucess stories with diet plan

Sam_queen · April 28, 2009, 5:21pm

Hi guys
Pls share ur diet plan and also tell how much did u reduced following that diet?
Waiting eagerly

system · April 29, 2009, 1:08am

Re: Weight loss sucess stories with diet plan

lol guess no ones been successful ;( i lost weight successfully last year but didnt have a diet plan... exercised 4 times a week for a minimum of 1 hour at a time but continued to eat my normal junk food and takeaways xD

uetian2k1 · April 29, 2009, 5:51am

i agree that one diet plan if it works for someone may not work for the other person...i lost much w8 but someone told me to have chaaye rusk only all day and exercise in the evening and half brown roti at dinner with normal sallun...lost really much w8...didnt put back...!

shzeb · May 1, 2009, 9:10am

Re: Weight loss sucess stories with diet plan

i lost 7 kg in 2 and a half months

shzeb · May 2, 2009, 8:45am

Re: Weight loss sucess stories with diet plan

AOA
I lost 7kg and my target is to loose 15kg more in the next 5 months
plz pray for me that i accomplish my goal weight