Re: WEIGHT LOSS SPECIAL!!!!!
^ hahaha i can believe that!
work out, work out, work out- and vary your work-out speed in one session- for eg. on the treadmill, do 10 minutes of rapid cardio (running) to get your heart rate up and then 5 minutes of brisk walking, and then back to 10 minutes of running. its proven to be way more efficient at burning calories and more calories, than just doing 45 minutes of cardio at the same speed.
and challenge yourself- change up your workout routine- if you always walk, go for a swim instead or a bike ride instead. work out more muscle groups too- don't just focus on your legs or your abs only.
and of course, the best way, if you have the money for it, is to hire a personal trainer! :D