Re: Weight loss routine before wedding
I have a question from every one who suggested a LOW or NO-carb diet.
Is this okay?
A glass of water as soon as i wake up. As much water as you like. add bran if you are feeling constipated. also apple cider vinegar is an amazing curative. just a dash.
Breakfast: Boiled egg & milk. have 2 eggs. no milk. have a beef sausage instead. or make a omlette with tomatoes, onions, a bit of cheese. mushrooms even it will keep you going till quite late in the afternoon.
Lunch: These are the options we have for lunch at work, what should i eat?
Brown bread sandwich - maybe grilled chicken, chicken steak etc. Eat the grilled chicken and throw out the bread. Bring some greens from home. Can of tuna from home? add some chilli sauce to it and is delicious
Soups - Hot & Sour, Chicken corn, Szechuan, mexican. i think hot sour and szechuan might be ok. chicken corn no way, dont know what mexican is
Salads - Russian Salad, Chicken corn salad, other creamy-veges/fruit salads. these are not salads these are bloody crimes against humanity!!.. russian = potatoes, corn = sugar, fruit = sugar.
The menu keeps changing everyday but we do have a desi menu, a chinese menu and a snacks menu everyday and their dishes keep changing. If i need to go for low-carb what should i go for? Salan without roti? Snacks meal (Soup/Salad) without brown bread sandwich? I dont have the sweet dish at all.
Dinner - What if i just have 2 chicken shami kababs and no roti?
sure. but where are the vegetables in all of this. you need some eggplant/ bhindi/ jalfrezi is a good style. or stir fry. no thick creamy sauces.
its sounding tough. i think you might need to just do your best and im sure you’ll get results anyway because you will be just cutting down so much from your existing levels of carbs?
Please dont hate me