weight loss ka aik totka

[Naughty_sheema]

Re: weight loss ka aik totka

@Eshal_Raza

White chanay aren’t hard enough to eat without boiling

BILKUL B NAHE SARI RAT pani mai beghy rehny sy subah tak wo asane sy kha skty hain ap**.

[Naughty_sheema]

Re: weight loss ka aik totka

I know someone who has around 20 kaalay chaanay ( it says brown chickpeas on packet ) leaves them soaked overnight and in morning eats them slowly chewing it and drinks the water 30 mins before brekky and has good results :)

nahe mai ny tu whaite chany khaye thy or mughy bohat frak pra hai.

[saimanyc]

Re: weight loss ka aik totka

Losing weight is very simple. Eat whole, fresh foods (not processed) in moderation. Drink lots of water. And exercise.

[PakistaniFarmer]

Re: weight loss ka aik totka