Weight loss and eyesight

[mu2kan]

@Jal_Pari

hit the gym everyday and see the results…trust me it works …you just need to be focused and you will feel greattt after. Complete cut back on anything sugary and also beef, 2 biggest culprits. Eat fish(salman, tilipia etc) 2-3 times a week with veggies. Many more small changes we can discuss if you want
Although I do not recommend such rapid loss, it is certainly not healthy.

in the gym what kind of excercises were you doing the most??? tredmill?? or others and for how long in one day please explain a little. Thanks