Re: Weight loose
^ if its an herbal tea, it probably means its pretty much all laxative. those are NOT a safe way to lose weight and you’ll most likely put it all back on again, plus it’ll shred your insides. my aunt did it to lose pregnancy weight- stupidest thing she’s ever done! she lost the weight, sure, but at the cost of severe stomach pain and almost constant diarrhea. ew. so not worth it. and now that she’s eating normally again, its all come back.
you said when you exercise you lose weight- awesome! thats the best way to do it- try to work out at least 4 times a week- go for a brisk walk or a run, go to the gym, lift weights at home, jump rope, whatever it takes to get you moving. basically do a lot of cardio, lift weights to tone yourself (this doesn’t have to be complicated - even a pair of heavy dictionaries will help to tone your arms, for instance.) there are tons of websites online that tell you how to do which exercises- just pick a few and start off!
if you feel bloated after eating wheat, talk to your doctor. you might have gluten intolerance- the doctor will be able to help you manage that.
and most of all, set yourself reasonable goals. don’t get discouraged if weight loss doesn’t happen right away and don’t rely on your scale! go by the fit of your clothing- when they start to feel looser, you know you’re doing good! 
6 months is a reasonable amount of time to get into shape- just be focused, concentrate on eating lots of vegetables and fruits, and you’ll reach your goals!