I am in a desperate need of loosing weight. I cant fit any of my clothes anymore. They are just so tight and makes me look pregnant.
I have gained almost 12 kg and need to loose them all if not 15 kg in total!My BMI is close to being overwieght very soon!!
I dont exercise much but when I do begin, then my body starts looking thinner.
My metabolism has changed but is within the normal range if I can put it that way. And the past few years I have been ill (infections) so been somehow drowned in that and not noticing my increasing weight that much. Perhaps I have been sleeping for these 2 years..hmm!
So my metabolism is normal though changed. I usually eat grilled food in the oven and aviod to much fat in my food. I get bloated when I eat wheat, sugar, yeast and stuff like that...
I think I have too much water in my body and need a body drain.what is the best way to do it? I have tried a few products but they havent helped much!
What kind of exercise is advised for quick effect for someone who hasnt been exercising much??
I want to loose all this weight before I get pregnant. And I want to loose it within the next 6 months.
Where are you located? And can you afford a personal trainer? They don't charge like people generally think. You should consider it if you really want results.