Weight lifting in Ramadan

Lifestyle Health & Fitness
1

So what are your thoughts about it? And what’s the best way? I force myself to go the gym a couple hours before Iftar. Its hard, but I just can’t get up after Iftar LOL

2

Re: Weight lifting in Ramadan

bad idea. Give it a rest in Ramadan. Or, at least lower your frequency of visits.

3

Re: Weight lifting in Ramadan

go before iftari, you wont die, nor will you lose much.

4

Re: Weight lifting in Ramadan

Lower the intensity.

5

Re: Weight lifting in Ramadan

yes ice, you should listen to maham ... she's weight lifting pro ;).