Weight Gaining Foods

waleedhbk · October 25, 2009, 11:46pm

guys tell me some foods which really helps in weight gaining as i am trying to gain weight now days

Sara516 · October 26, 2009, 1:51am

Re: Weight Gaining Foods

carbs

Mamaof3 · October 26, 2009, 10:55am

Re: Weight Gaining Foods

There are a couple of threads on this topic…heres one of them:

http://www.paklinks.com/gs/health-fitness/350740-tips-needed-gaining-weight.html

dooriyan · October 27, 2009, 11:04pm

Re: Weight Gaining Foods

biryani lots of it, it really helps to gain weight.

PacMan · November 6, 2009, 5:58pm

Carbs. Eat lots of breads, roti, peanut butter, rice, pasta, etc.

Honey_19 · November 11, 2009, 9:44pm

Re: Weight Gaining Foods

yeh and the best is to use eat more carbs after 7 or 8 pm ...

waleedhbk · November 11, 2009, 9:54pm

why after 7 or 8 pm
is there any logic???

Honey_19 · November 12, 2009, 9:10pm

Re: Weight Gaining Foods

^^ cuz normally when people are trying to loose weight it is recommended to eat no carbs after 6 or 7 pm ... and if hungry then better eat albuminious things like milk , joghurt a sausage or whateva else is a protein food ... cuz having eaten protein things the last helps the fat burning process at night while we sleeping even better and carbs do the opposite ..

I remember when i was in the middle of my i want to loose some weight mission, i sometimes coudnt resist eating some fried chicken rice at night ... and i did that for quite a while as my husband always brought me some from his workplace ...
and then one day i read that carbs eaten after 6 o `clock ( dun remember excact time ) dun help u loosing weight .... as they slow down the fat burning process at night

hardBODmiranda · November 15, 2009, 4:05am

Re: Weight Gaining Foods

Carbohydrates is one of the foods that can help you gain weight.