Weight Gain

Lifestyle Health & Fitness
1

I want to gain weight(around 2-3 Kg’s) but I want the fat to be somehow directed to my arms & not the tummy.
Is there any way to do this?:aq:

Also what should I eat which will help me gain weight in a healthy way.(not fries & the other junk foods)

2

Re: Weight Gain

eat as much as u can .... n do exercise ....eat samosaasss pakorasss n ... whtever u lik ........ how much u wana gain .... :p

3

Re: Weight Gain

I cant eat a lot :hinna:
agar zyadah khaatee hote toh weigh gain ke zaroorat na perte :hinna:

I want to gain kumseykum 2 Kg’s & not more than 7 Kg’s but I dont want the fat to go to the tummy I just want the 2-3 Kg’s of fat to be directed towards the arms.
Is that possible? If so then how?

aur exercise mai kya karoon? walking everyday?jogging?sit-ups?

4

Re: Weight Gain

do wht ever ... meet som physicians ... se can guide u in a better way ... according to ur requirement.......

2nd T20I: Pakistan v Sri Lanka
5

Re: Weight Gain

There is no way you can program fat so it goes in a certain area...the only way you can increase size in a healthy way is by building muscle.

So work out using free weights.

6

Re: Weight Gain

lets start our own Weight gainers club. :jhanda:

7

Re: Weight Gain

Xeno u shd b care ful abt ur own weight :cb:

8

Re: Weight Gain

I've struggled with this issue for my son who is now 8 and its a tough thing. Carnation Instant Breakfast is a godsend. Helathy calories packed into 8 oz of whole milk. Benecalorie (buy this online at walgreens). Cook everything with healthy oils like extra virgin olive oil. Take extra zinc.

9

Re: Weight Gain

Little Princess, it is impossible for you to transfer fat from one part of the body to another. If you eat calorie packed meals and sit still all day long, chances of the fat to gain in ur tummy is very likely. What you need to do is to gain healthy weight...and the only way you can do that is by weight training and eating the right type of food. You will also have to show patience for that.

Eat food which contains more protein in it. Eggs,milk,chicken breasts,lean meat. Start doing cardio and weight training atleast 2 to 3 times a weak. You'll see the difference.

10

Re: Weight Gain

Join Gym with me ;)