**PLZ TELL ME ANY ONE HOW TO GAIN WEIGHT ?? I M 28 YRS OLD GIRL HAVING ACROSS OR ABOUT 50KG PLZ SEGGEST SOME HOME REMEDIES TO GAIN WEIGHT . I WILL BE THANK FULL TO U .
THANKS **
Eat lots. To gain weight, you should increase the number of calories in your daily diet by about 300 calories. These extra calories should be part of a balanced diet. Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help.