wedding - how to lose weight in time!!

[ll_xx_ll]

lol ok subway was just for two weeks please read my post again i didnt stay on that for even a month… as for not eating until i collapsed that was just an exagerration i only meant i dont eat till I am extremely hungry…please dont take me that literally

and like i said after the first onth i started eating everything proteins carbs etc…just not after 7

@stoppit

the subway diet sounds horrible for ones health, i don’t know anyone who considers it anything other than junk good. processed white flour breads and white rice are carbohydrates galore and this kind of almost starving ones self and then overloading with sugars is what leads to type 2 diabetes later in life.

not eating until your full is recommended (and also sunnah) but not eating until you’re so hungry you could collapse? that doesn’t sound healthy to me at all.

try to keep the carbs at lunch time when the body will use them during the day. don’t start cutting back the proteins otherwise your hair and skin will suffer.

just analyse your diet, i’m sure there are plenty of snacks that could be removed or reduced or portion sizes decresed.