wear and tear behind knee cap

Lifestyle Health & Fitness
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1

What is behind knee cap? If wear happened behind knee cap, what are available cure ?

2

Re: wear and tear behind knee cap

@Pisiform

3

Re: wear and tear behind knee cap

  1. surgery
  2. injection

those are the two that i know of.

4

Re: wear and tear behind knee cap

I have it and was told it happened because I am over weight and played soccer/futball in school.

Most of my personal trainers have tried to strengthen the muscles around it so I could do some lunges and stuff.