Weak memory

How to improve it … beside eating ?

oily fish. And there's a supplement called Gingko something thats been proven to improve memory.

Brain use kerney say kharach nahi hota..the more you use it..more effective it becomes

hope you get the point...

badam :rotato:

I guess ppl in the thread needed memory advise as well, as the question asked for solutions aside from food.

they say the more you exercise your brain the better it is at memory, there is a website called mybraintrainer.com which can also help. other part of the solution is the exact opposite of exercise for the brain, it is meditation and getting rid of the noise.

There was a seminar held here in Lahore. In it there was professor showing techniques of enhancing your brain power. It had something to do with being in the 'trans' state of brain , thus enhancing its power bla bla bla
ab kuch yad nahi mujhey :D

Almonds :smokin:

I read these tips in an health article once and saved for personal reference.

1.When you meet someone,imagine the person's name written on their forehead. This way you hear the name as well see it. This doubles the likelihood that yoou will remembre it.

2. Talk aloud when you put down your keys or glasses etc and want to remember the location. Tell yourself exactly where you put them. Later you will remember hearing your voice.

3. Excercise your brain during idle moments. Memorize the license plates of the surrounding cars when stuck in traffic. Or start at 100 and count back by 7.

4. Vary your mental workout. Unfamiliar situations and challenges the brain. Try tying your shoe laces or brushing your teeth with your left hand if you are right-handed.

5. Actively observe what you want to learn. Create a mental snapshot of the information that you wish to remember, adding details to give this image personal meaning. Link your mental snapshots together.

6. Minimize stress to maximize memory: Prepare ahead, balance work and leaisure, set realistic expectations and take relaxation breaks at regular intervals.

7. Stimulate your brain to keep it fit: Do crosswords and other kinds of puzzles, read or challenge yourself intellectually.

8. Start a healthful brain diet: Drink six glassses of water each day, eat low-fat foods and plenty of fruits and vegetales, avoid fried foods and take the vitamins E and C.

I think the easiest way to recall something or event is to associate with some other things... :)

badam pani mein rakho and after 6-7 hours jub wo thoray soft ho jayein eat them with sugar :jhanda: it really tastes sweet :yummy:

Thanks everyone

Besides the things mentioned above, I would suggest to pray for an improved memory. A friend of mine also told me that memorizing Qur'an significantly improved his memory. Mash'Allah.

^ Thanks :k:

Re: Weak memory

[QUOTE]
*Originally posted by batameez: *
How to improve it .... beside eating ?
[/QUOTE]

stop aging :D

Re: Re: Weak memory

[QUOTE]
*Originally posted by Changez_like: *

stop aging :D
[/QUOTE]

ahan ... do share us the secret ..

[QUOTE]
Originally posted by 5Abi: *
**1
.When you meet someone,imagine the person's name written on their forehead. This way you hear the name as well see it.
**2
. Talk aloud when you put down your keys or glasses etc and want to remember the location. Tell yourself exactly where you put them. Later you will remember hearing your voice.
**7
*. Stimulate your brain to keep it fit: Do crosswords and other kinds of puzzles, read or challenge yourself intellectually.

[/quote]

I like most of the above, i think I'll try them as well as i tend to forget names.
Munni:If you come up with the dua that would heal this DO let us know.

Re: Weak memory

the almond theory have been proved wrong… its just a superstition!!

i think recitation of some surah improves ur memory…

:flower1: :flower2: :flower1:

^ Thanks

baadaaaaaaaaam:rotfl:

once i met Hakeem Muhammad Saeed Shaheed when i was about 7-8 years old…

I asked the same question and he replied:

Apnay haafizay ko hifz karnaa sikhaa dau:mudhosh:

I am still trying to hifz karing this baat:rotato: so simple yet so deep if we can understand:)

thats the point .. i don’t understand it …