Ways of Relieving Menstrual Cramps

Lifestyle Health & Fitness
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Re: Ways of Relieving Menstrual Cramps

thats wierd.. cuz i’ve noticed my cramps are 1000 times worse if i drink milk.. i read somewhere that dairy products (especially milk) makes it worse:confused: and my mom doesnt let me touch any pills of any sort.. so its living hell for me:bummer:

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Re: Ways of Relieving Menstrual Cramps

So i have been taking Oil of evening Primrose for a month now, and have to say that this time, my periods were not as heavy, and not as damn painful as they usually are. I don't know if this all due to the OEP, but i have done nothing else that could make a difference.

But i did read somewhere that it takes full effect in about 2-3 months, will keep you girls in pain updated............

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None of these remedies work for me :bummer:

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Re: Ways of Relieving Menstrual Cramps

I dun get any pain but it’s all about my terrible anger :frowning:
Everything everyone does pisses me off :mad: . I dun feel like talking to anyone , I like to be left alone in periods. My best mate got angry with me and not talking due to my worse behaviour last week :bummer:

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Re: Ways of Relieving Menstrual Cramps

Keep in mind that a high-potency B-complex vitamin may help if you're affected to menstrual cramps. Vitamin B 6 is abnormally important, but don't take more than 100mg per day.

Raw Cacao

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Re: Ways of Relieving Menstrual Cramps

that’s the moodiness and that’s part of it too, almost all women have it some women have it to a much higher level, i think i’m alright it’s not too bad for me.

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Re: Ways of Relieving Menstrual Cramps

i m confused plz help me understand.. :(
i hav a PMS problem dr prescribed me evening primrose oil .. i just had two doses of it 1 tablet 3-4 days before period date then 1 on 1st day ( forgot to take in btw) i have always had heavy flow like i used to change pads in every 3-4 hours ( first 2 days only ) normal flow on rest of the days ,severe depression and cramps.. since i have taken this tablet i have 60% less pain no worst cramps and LESS flow .. is it normal ?? i am tensed

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Re: Ways of Relieving Menstrual Cramps

duration is not same everymonth i use to get 30-35days cycle nad periods last from 5-6days ..this month i got 28days cycle and less flow as compared to before.

p.s dont know the connection but .. i am excercising regulary like 40mins in a day (not in periods off course) and i m not married

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Re: Ways of Relieving Menstrual Cramps


Chocolate contains ingredients that 'trigger' our happy hormones. Forget diamonds, chocolate is a girl's best friend.

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Re: Ways of Relieving Menstrual Cramps

exercise

milk

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Re: Ways of Relieving Menstrual Cramps

Become a man.

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Re: Ways of Relieving Menstrual Cramps

wss ^

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Re: Ways of Relieving Menstrual Cramps

Heat pads - Pardon Our Interruption (put it over your clothing not on direct skin - aka undergarment)

And neurofen! (this has ibuprofen in)

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Re: Ways of Relieving Menstrual Cramps

Light exercise