Waterrrrrrrr!!!

Lifestyle Health & Fitness
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Re: Waterrrrrrrr!!!

2-3 glasses :(

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Re: Waterrrrrrrr!!!

Nice topic. In winters we should take atleast 3 exclusive glasses of water (not counting cold drinks etc) and in summers the amount should be twice and if you are into bodybuilding then multiply the mentioned intake by 2.5.

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Re: Waterrrrrrrr!!!

I dont drink a lot of water maybe 2-4 glass but When i work out I drink like 5-8 glasses but Still I dont drink a lot =(

24

Re: Waterrrrrrrr!!!

2-3 glasses per day.

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Re: Waterrrrrrrr!!!

4-5 i think..

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Re: Waterrrrrrrr!!!

I don’t keep track but I am quite sure that I am not drinking enough water :no:

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Re: Waterrrrrrrr!!!

I’m really bad… i drink mabey a glass of water a day :hinna: I feel embarrassed even typing that.

28

Re: Waterrrrrrrr!!!

there’s no denying water is good for you but there’s no solid scientific evidence proving 8 glasses of water is good for you. but saying tht I drink lot of water and I’ve seen a difference in my skin so I don’t think I’ll be stopping. and especially since us Desi folks eat so much oily foods we should be drinking more water to get rid of those bad toxins.

some interesting articles:

Peace Wisher: Drinking excessive water / water overdose

Woman Overdoses on Water Trying to Win Wii - SlipperyBrick.com

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Re: Waterrrrrrrr!!!

i dont like drinking too much water because I need to use the toilet after 30 mins which can be an inconvenience sometimes especially if Iam travelling in the car

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Re: Waterrrrrrrr!!!

i always drank 8-1o glasses but since i have read that dont drink water during eating i am not able to drink even 4 glasses.i always try to drink before meal but i forget it and so on.and therefor i have big problems like dryy throat in the night and abdominal pain when i go to the toilet.i dont know how to solve the problem.i always forget to drink.

31

I brought a 1 ltr bottle that i take to work and ensure that i sip it all day, usually finishes before lunch, and then top it up for the afternoon.

The day i forget to take the bottle i don't drink any water!! its easier if its in your face i think

32

Re: Waterrrrrrrr!!!

I drink too much water :(