Re: WATER & JUICES!
Keep a water bottle with you all the time so this way you know you have to finish it after 2 hours or so. There is always a water bottle in my hand bag when i am out of the house. They say, it is must to drink 7 glasses of water everyday. I even used to over drink water lol now I have stopped since Ramadan because I was fasting and I forgot to drink water more.
