Re: WATER— Are We Drinking Enough?
THis is a modern day myth, there is no proven benefit of stuffing your stomach with water.
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Proper water intake is a key to weight loss.
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Not true
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Lack of water causes joint and muscle soreness and this impairs physical activity.
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Not true, xcan cause muscle soreness but not joint.
By the way a healthy person with access to water, drinking as he wishes never gets dehydrated.
Allah has given us a beautiful system in the body, which increases your urge to drink whenever your body needs it.