hello all ladies who hv become mams or going to b,i want to hv ur experiences during pregnancy dat wat should eat in early 3 or 4 months when there is nausea,vomitings,n sometimes hateful feelings to eat meat.n wat is the very benificial diet dat u ladies hv experienced in ur time??
Re: wat is the ideal diet in pregneancy?
All I know is folic acid is generally recommended before pregnancy and during the early stages of it.
It is recommended that you get 10% of your calories from protein, 35% from fats and 55% from carbohydrates.
Re: wat is the ideal diet in pregneancy?
^^ in addition to that... try food rich in iron.
Re: wat is the ideal diet in pregneancy?
In my first pregancy, I was diabetic so I had a special guideline to follow.
In the second pregnancy, I made sure to eat a well balanced meal...
The iron-folic is a must. So is calcium.
Re: wat is the ideal diet in pregneancy?
try to eat healthy ..alongwith enough iron,calcium and diets rich in it...during the early time have more of mint tea ..
Re: wat is the ideal diet in pregneancy?
In the beginning...for some girls its hard to eat..try to eat dry foods like dry toast...not so oily or spicy stuff....also keep crackers by your bed....try eating them in the morning...it really helps with the nausea....if you dont feel like eating meat...dont eat it...eat whatever you like....and dont worry about forcing yourself to eat for your baby...its tooo early for that...i know many girls who actually lost weight in the beginning....just eat your prenatal vitamins...drink milk and lots of water and yeah try eating fruits and watever you crave for.
Re: wat is the ideal diet in pregneancy?
if you can't keep anything down the first few weeks, be sure you're taking a prenatal vitamin with enough folic acid and calcium in it.
Re: wat is the ideal diet in pregneancy?
interesting info :)