wat do you cook for a new mom

[Lusi]

Re: wat do you cook for a new mom

i had a c section and doc told me i could eat regular stuff…fish, chicken, rice soup, egg, custard, fruits, etc. yes it was not spicy but seasoned well, not bland. we i did not eat stuff that would cause gas especially when breast feeding.

@Chicken_Biryani

I just kept two things in mind when recently a friend was in a similar situation :

• I used very little oil , mostly made desi food , but reduced the quantity of ginger and garlic in the food … tried to make a balanced diet .. for example vegetables , chicken salan , pulao etc

• Reduced the spices significantly, inshort tried to make it slightly better then bland

My friend had undergone cesarean , hence tried to give her nothing but soups for the first few days , like chicken stock soup, lentil soup, pea soup etc .. and after a week gave her the usual food …