Salams
My routine for Ramadan has been a “burn slow” method … I’m doing a semi-invigorating sport “Volleball” and DIY … My weight has dropped and then been put on … my sleep patterns are messed up but I’m enjoying the month …
It is a lot easier when you just leave it on Him to decide your sustenance.
Volleyball - 2 times a week 1 hour per session
DIY - 2 hours a day
Ramadan food intake - about 1400 kilocalories per diem
I’ve lost about 2.5 kilos since the beginning of this month.