Re: Vitamins
Sara you do not need to take those individual vitamins...specially Vitamins C and E.....If you drink one glass of orange juice in the morning or just eat some fruits during the day that should suffice daily intake for vitamin C. Same with vitamin E, our desi foods contain enough of that. If you really want to take some bits, just take regular centrum or 'one a day'. The only thing I would ask the doctor is about vitamin D that most women need for their bones which will benefit you once you hit 40.
I don't drink juice, my nurse + doc told me that even after food, one needs those supplements. =/